Vitamins & Minerals for Your Mouth
Table of Contents
- Vitamins and Oral Hygiene
- Vitamin Supplements
- Threatening Foods
- Eating Healthy
You are what you eat. And the foods you consume can help or harm the health of your teeth.
Vitamins A, C, D, and K, as well as calcium and phosphorous, are essential for good oral health. It is important to make smart decisions about what you consume in order to promote overall mouth health.
Vitamins for Strong Teeth & Healthy Gums
Strong tooth enamel is essential for the strength of your teeth and overall mouth health. Enamel protects your teeth against erosion and decay.
If your goal is to strengthen your tooth enamel or fight against gum disease, increase the amount of the following vitamins and minerals in your diet:
Playing multiple roles in oral health, vitamin D increases mineral density. It also helps with the absorption, transportation, and placement of calcium to the bones that support your teeth.
Vitamin D comes naturally from the sun. It can also be found in foods that are fortified with vitamin D, such as cereals and dairy products.
This vitamin is essential for the growth, repair, and maintenance of your teeth. It is also imperative for the synthesis of collagen in dentin, which is the layer of material in your teeth directly under the enamel.
Though we most commonly associate it with citrus fruits, vitamin C is found in many fruits and vegetables.
Do I Need a Vitamin Supplement?
Eating a healthy, well-balanced diet that includes a variety of natural sources of vitamins and minerals is the best way to consume all of the nutrients you need for a healthy mouth. Talk to your dentist or doctor about your diet. They can help you determine if you are likely consuming enough of the right vitamins and minerals through your diet.
The National Institute of Health (NIH), explains that you should be able to get all of the vitamins and minerals you need through the food you eat. Some people, however, may need to take a vitamin supplement. Vitamins are essential for normal growth and development. Each one performs specific functions, so you want to be sure to get them all in your diet.
If you are worried that you are deficient in certain vitamins or minerals, speak with your health care provider before starting a supplement on your own. Taking too much of any specific vitamin or mineral can cause adverse health problems.
What Can Hurt My Teeth?
Vitamins and minerals do a good job of protecting your teeth and making them stronger. But certain foods can harm your teeth. Sugary and acidic foods can break down the enamel on your teeth and lead to tooth decay. Make sure to regularly brush and floss your teeth after consuming these foods.
The American Dental Association (ADA) explains that what you put into your mouth can both help and harm your teeth. These foods can cause harm to your teeth:
Coffee and Tea
You don’t have to cut these foods and beverages out altogether. If you enjoy any of the above items, you can do so in moderation and in combination with proper oral hygiene.
Problems arise when sugars, starches, and acids build up in your mouth. Just make sure to brush and floss after indulging in these things.
Eating for Oral Health
Whether you are trying to regain oral health or maintain a healthy mouth, the best approach is to focus on foods that support healthy teeth and gums. A varied and balanced diet will ensure that you are getting the vitamins and minerals you need to have strong teeth and a happy mouth.
Dentin. (June 2019). News-Medical.net.
Top 9 Foods That Damage Your Teeth. American Dental Association.
Vitamins. (September 2020). MedlinePlus: National Institute of Health.